{"title":"Home page","description":null,"products":[{"product_id":"contemplative-practices-in-action-spirituality-meditation-and-health","title":"Contemplative Practices in Action: Spirituality, Meditation, and Health","description":"\u003cp\u003eThis groundbreaking primer illuminates contemplative methods that can improve mental and physical health.\u003c\/p\u003e\n\u003cp\u003eContemplative practices, from meditation to Zen, are growing in popularity as methods to inspire physical and mental health.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eContemplative Practices in Action: Spirituality, Meditation, and Health\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffers readers an introduction to these practices and the ways they can be used in the service of well being, wisdom, healing, and stress reduction.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBringing together various traditions from the East and West, this thought-provoking work summarizes the history of each practice, highlights classic and emerging research proving its power, and details how each practice is performed. Expert authors offer step-by-step approaches to practice methods including the 8-Point Program of Passage Meditation, Centering Prayer, mindful stress management, mantram meditation, energizing meditation, yoga, and Zen. Beneficial practices from Christian, Buddhist, Jewish, Hindu, and Islamic religions are also featured. Vignettes illustrate each of the practices, while the contributors explain how and why they are effective in facing challenges as varied as the loss of a partner or child, job loss, chronic pain or disease, or psychological disorders.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e• Foreword by renowned author and scholar Huston Smith, subject of the five-part PBS special,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Wisdom of Faith with Huston Smith\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e• Contributions from 13 expert authors\u003c\/p\u003e\n\u003cp\u003e• Case studies showing how contemplative practices are being used to cope with modern stress and disorders among groups as diverse as caregivers, pregnant women, people living with HIV, and veterans dealing with PTSD\u003c\/p\u003e","brand":"Meditations Health Tips","offers":[{"title":"Default Title","offer_id":35456513704088,"sku":"","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/9790\/3512\/products\/41yWblCIy-L._SX313_BO1_204_203_200.jpg?v=1595831736"},{"product_id":"the-meditative-mind-the-varieties-of-meditative-experience","title":"The Meditative Mind: The Varieties of Meditative Experience","description":"\u003cspan\u003eFrom the \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e Bestselling author, a classic interpretation of all varieties of meditation.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e“Goleman’s wide-ranging meditative experience imbues the volume with an authority and authenticity . . . and continues to make his writings some of the liveliest available on meditation.”—\u003c\/span\u003e\u003ci\u003ePublisher’s Weekly\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Meditative Mind\u003c\/i\u003e\u003cspan\u003e is an essential traveler’s guide to the topography of the spirit for every spiritual seeker.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor the beginning meditator, the book provides a comprehensive, accessible overview of the different kinds of meditation, from Hindu, Buddhist, Sufi, Jewish, and Christian to Transcendental, Tantric, Kundalini, Tibeta Buddhist, Zen, and those developed by Gurdjeff and Krishnamurti, and introduces the reader to the basic elements of their practice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor the experienced meditator, Goleman explores the distinct levels of consciousness developed as a result of long-term application\u003c\/span\u003e","brand":"Meditations Health Tips","offers":[{"title":"Default Title","offer_id":35456562987160,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/9790\/3512\/products\/91qEgJStLfL.jpg?v=1595831868"},{"product_id":"wherever-you-go-there-you-are-mindfulness-meditation-in-everyday-life","title":"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life","description":"\u003cspan\u003eWhen \u003c\/span\u003e\u003cem\u003eWherever You Go, There You Are\u003c\/em\u003e\u003cspan\u003e was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.\u003c\/span\u003e","brand":"Meditations Health Tips","offers":[{"title":"Default Title","offer_id":35456632553624,"sku":"","price":9.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/9790\/3512\/products\/91LYqdVg5fL.jpg?v=1595832081"},{"product_id":"inner-peace-a-guided-meditation-journal-for-beginners","title":"Inner Peace: A Guided Meditation Journal for Beginners","description":"\u003cp\u003eAnyone can enjoy the benefits that come with meditation―they just need some guidance.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eInner Peace: A Guided Meditation Journal for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance.\u003c\/p\u003e\n\u003cp\u003eFilled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eInner Peace\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eguides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe.\u003c\/p\u003e\n\u003cp\u003eThis essential guided meditation journal includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditating for beginners\u003c\/strong\u003e―Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA guided experience\u003c\/strong\u003e―Each meditation comes with a number of prompts to help you explore your inner life and observe your progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay positive\u003c\/strong\u003e―This meditation journal has a collection of inspiring quotes―including ones from the Buddha, John F. Kennedy, and Deepak Chopra―that motivate you to continue fostering a sense of calm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart your journey to inner peace today―with a meditation journal written for absolute beginners.\u003c\/p\u003e","brand":"Meditations Health Tips","offers":[{"title":"Default Title","offer_id":35456682590360,"sku":"","price":11.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/9790\/3512\/products\/81cqdTiXggL.jpg?v=1595832220"},{"product_id":"practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday","title":"Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday","description":"\u003cp\u003eMindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003emakes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.\u003c\/p\u003e\n\u003cp\u003eFrom finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eprovides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eincludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe daily mind\u003c\/strong\u003e―Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical advice\u003c\/strong\u003e―You’ll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind over matter\u003c\/strong\u003e―Ranging from short traditional meditations to longer creative exercises, you’ll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBegin a journey of peace and patience today on the path to a better, more balanced life with\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e.\u003c\/p\u003e","brand":"Meditations Health Tips","offers":[{"title":"Default Title","offer_id":35456717193368,"sku":"","price":12.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/9790\/3512\/products\/81NnlzIoZLL.jpg?v=1595832313"}],"url":"https:\/\/meditations-health-tips.myshopify.com\/collections\/frontpage.oembed","provider":"Meditations Health Tips","version":"1.0","type":"link"}