{"product_id":"practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday","title":"Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday","description":"\u003cp\u003eMindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003emakes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.\u003c\/p\u003e\n\u003cp\u003eFrom finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eprovides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eincludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe daily mind\u003c\/strong\u003e―Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical advice\u003c\/strong\u003e―You’ll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind over matter\u003c\/strong\u003e―Ranging from short traditional meditations to longer creative exercises, you’ll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBegin a journey of peace and patience today on the path to a better, more balanced life with\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e.\u003c\/p\u003e","brand":"Meditations Health Tips","offers":[{"title":"Default Title","offer_id":35456717193368,"sku":"","price":12.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/9790\/3512\/products\/81NnlzIoZLL.jpg?v=1595832313","url":"https:\/\/meditations-health-tips.myshopify.com\/products\/practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday","provider":"Meditations Health Tips","version":"1.0","type":"link"}